Nicole Mejiaのインスタグラム(nicole_mejia) - 8月9日 22時34分

Good morning fam!
Drop this in the comments- but SAY IT LIKE YOU MEAN IT!:
✨"THE SCALE AINT MOTHER F*CKIN' SH*T!!!"✨
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Time to shed some baggage when it comes to the scale.⚖️
If you are starting a new workout or lifestyle program and the scale isn't budging,
If you have been programmed into feeling like you need to weigh a certain amount to feel worthy of love or acceptance or to feel beautiful,
If you can't walk by a scale without getting on it,
If the number on the scale has the power to dictate the way that you feel about yourself,
THIS ONE'S FOR YOU!?
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Sending you all my love and support as you tackle this one!
Remember that you have probably been programming yourself for 20+ years to think the way that you do today. Be patient and consistent as you try to break those thought patterns and move towards a healthier way of thinking.?
And have a BOOTYFUL humpday!?
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#fitandthick #thescaleaintmotherfuckinshit #createnewhabits #fitandthickapp #bodypositive #selflove #selfacceptance

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