Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 4月9日 23時30分

Chia seeds are a staple in a lot of my green smoothies. I love, love, love them! Why? Check out these 4 reasons why chia seeds are super duper awesome, then blend up the Chia Berry Green Smoothie recipe below!
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1. Supports Digestive Tract Function – Chia is packed with soluble fiber along with vitamins and minerals that aid in normal digestive tract function. This fiber helps move food along the digestive tract and aides in the absorption of nutrients and elimination of toxins.
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2. High in Antioxidants – Chia contains high levels of antioxidants. ORAC1 testing found chia higher even than flax seeds or blueberries!
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3. Good Source of Calcium – Chia seeds are rich in calcium, containing more calcium by weight than whole milk. Plus, they contain the trace minerals magnesium and boron, which aid in the absorption of calcium and its’ utilization by the body.
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4. Versatile – Chia seeds have a mild, nut-like flavor, are easily digested, do not have to be ground like flaxseeds in order to reap their omega-3 benefits. Sprinkle the seeds on salads, stir-fries and oatmeal, soak in nut, rice or soy milks and enjoy as beverages and puddings, or combine with water and use in baked goods in place of eggs. They are so east to use and store. Keep them in the refrigerator and grind as needed. If you buy them ground, use within 3-4 months.
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CHIA BERRY GREEN SMOOTHIE | Serves 2
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INGREDIENTS:
2 cups spinach
1 1/2 cups water
1 orange, peeled
1 cup strawberries
1 cup blueberries, frozen
2 tablespoons chia seeds
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DIRECTIONS:
1) Blend spinach, water, and chia seeds until smooth.
2) Add blueberries, orange, and strawberries. Blend again. Enjoy!

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