Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 4月7日 01時00分

You sure can tell when spring is here— Allergies. Colds. Diet ads promising to get you in shape for bikini season. Not my favorite things, for sure. Then there’s the farmer’s market, the local garden center opening their outdoor section, and the birds chirping by your window. Now that’s what I LOVE about spring!
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When spring has sprung, that's also when I start to add more citrus to my smoothies. Why? Because citrus fruits have all these awesome benefits:
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-Vitamin C is good for beating the common cold and for bolstering your immune system.
-Fiber slows digesting, which means it is good for weight control by keeping you full and sustains blood sugar levels more evenly for those that struggle to fight diabetes.
-The fleshy parts of citrus fruits is where you find the fiber, which is one of the biggest reasons to blend them whole instead of using fruit juice.
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Sweet tip: If you want to truly capture all the benefits that citrus fruits can provide, then try blending them whole with your green smoothies (just make sure they are organic if you use the peel and all. Don’t go crazy on the peels because the taste is strong (I figured that out the hard way!).
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Some of my fav citrus fruits to add to green smoothies are: Lemons, Clementines, Orange, Blood Orange, Lime, Grapefruit, Tangelos, and Tangerines.
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How bout you? What's your favorite citrus fruit to blend?

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