Simple Green Smoothiesさんのインスタグラム写真 - (Simple Green SmoothiesInstagram)「Follow @simplegreensmoothies for more! Blend this KALE SMOOTHIE to boost your energy levels + kickstart your digestive system with all this fiber. This is our Day 3 smoothie from my free Green Smoothie Challenge. Blend it with us! While this kale smoothie recipe uses Lacinato kale, any kale will work. I highly recommend removing the stems of the kale before blending to eliminate as much bitterness as possible. ⁣ Recipe is below (bookmark this post!!!) but if you want a printer-friendly version I can DM it to you. Just comment RECIPE below and I will send it to you now.⁣ Makes 1 smoothie (16oz) * 1 cup kale * ½ cup water * 1 orange peeled * ½ cup pineapple frozen * ½ cup mango frozen Blend kale, orange and water until smooth. Add remaining fruit and blend again.  #smoothierecipes #easyrecipes #guthealth #kale #kalerecipes #smoothieideas #fallsmoothies #guthealthyrecipes」11月9日 2時31分