Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 4月10日 20時30分

This is one of my favorite recipes to blend up on Monday morning. If I've overindulged a bit over the weekend, I always appreciate the extra dose of veggies in this smoothie. Plus, this recipe is packed with Vitamins A and C, which are essential for healthy, glowing skin. One cup of strawberries contains 140% daily value of vitamin C. The spinach, peaches, and carrots contain beta-carotene which is turned into Vitamin A in the body. Along with vitamin C, vitamin A works to prevent damage from UV rays and may help boost the effectiveness of sunscreen. I'll say kale yeah to that!
.
CALIFORNIA GLOW GREEN SMOOTHIE | Serves 2
.
INGREDIENTS:
2 cups spinach
1 cup water
2 clementines, peeled
1 cup peaches
1 cup strawberries
1/2 cup carrots*
*Can steam carrots lightly to make them easier to blend.
.
DIRECTIONS:
1) Blend spinach, carrots, and water until smooth.
2) Add clementines, peaches, and strawberries and blend again. Cheers!

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する