Alexia Clarkのインスタグラム(alexia_clark) - 12月30日 03時09分

Medball Madness

1. 12 each on each leg! Modify it by using both legs
2. 20 reps
3. 15 each side
4. 15 each side

3 rounds!
Don't forget to sign up for my online subscription! SIGN UP BEFORE JANUARY FIRST AND GET 25% OFF 6 MONTH USE CODE: GETFIT17
#alexiaclark #queenofworkouts #workoutprogram #medball #fit #fitness #fitgirl #menshealthmag #womenshealthmag #ifit
@menshealthmag @ifit

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する