Alexia Clarkのインスタグラム(alexia_clark) - 12月29日 04時20分

Kettlebell killer!
1.15 each side (core tight and press through the heel of your front foot)
2. 30 seconds each side (try not to let your foot touch the ground)
3. 15 each side (keep your core tight, back flat and push your butt back on those side lunges!) 4. 20 each side (put your feet on the ground to modify. Chest up, shoulders back)
4 rounds!
Don't forget to sign up for my subscription! Use code GETFIT17 for 25% off your first 6months!! 10 workouts per week for all levels of fitness!!! #alexiaclark #queenofworkouts #fit #fitness #menshealthmag #womenshealthmag #fitgirl #kettlebells #core #abworkout #abs
@menshealthmag @womenshealthmag

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する