Alexia Clarkのインスタグラム(alexia_clark) - 12月26日 23時31分

10min EMOM challenge!
Using a dumbbell or kettlebell of half your body weight or a weight you can keep good form with. start with 10reps on minute 1 and then add 1 rep every minute for 10minutes!
#alexiaclark #queenofworkouts #challenge #workout #monday #motivation #menshealthmag #emom #squat #nike
@menshealthmag

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する