Alexia Clarkのインスタグラム(alexia_clark) - 8月9日 02時41分

Landmine Grand
You can do this as a circuit or just add one into your workout!
Circuit landmine workout:
1. 40 seconds each side
2. 10 each side
3. 15 each side
4. 40 seconds each side
5. 15 reps each side
6. 40 seconds each side
3 ROUNDS!!!! #alexiaclark #queenofworkouts
#menshealth #WomensHealth #fitgirl #fitgirls_inspire #landmine #hiitworkout
@menshealthmag @womenshealthmag @fitgirls_inspire @junkbrands

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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