Alexia Clarkのインスタグラム(alexia_clark) - 8月5日 02時55分

Med Ball Blitz ???? All you need is a med ball to rock your body on this circuit!
Exercise 1: 10 jump squat to lunge with twist on each side
Exercise 2: 15 leg raises each side with pressing the med ball on the other side.
Exercise 3: 20 kneeling core slams each side
Exercise 4: Wall sit with 20 core twists on each side
Exercise 5: 60 seconds of oblique mountain climbers

Exercise 6: 10 circle slams on each side!
4 total rounds!
Don't forget to check out my story to see my whole workout!!! #alexiaclark #fit #fitness #fitgirl #fitgirls_inspire #menshealth #mensfitness #womenshealth #womensfitness #reebok #ifit #medball
@menshealthmag @womenshealthmag @Reebok @fitgirls_inspire @ifit @puppiesmakemehappy @roguefitness

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