Alexia Clarkのインスタグラム(alexia_clark) - 7月30日 01時58分
Damn good dumbbell circuit!
4 rounds in the order of the video!
Exercise 1: 10 each side (drop to knees for push up if you need too)
Exercise 2: 15 each arm
Exercise 3: 40 seconds
Exercise 4: 20 sit ups
Exercise 5: 40 seconds
Minimal rest between!
Happy Friday!
#alexiaclark #fit #fitness #fitgirl #fitgirls_inspire #womensfitness #womenshealth #mensfitness #menshealth #reebokone #reebokwomen #ifit #reebok #dumbbellworkout #fullbodyworkout #fitforareason @menshealthmag @womenshealthmag @reebokone @Reebok @reebokwomen @ifit @fitgirls_inspire
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