Alexia Clarkのインスタグラム(alexia_clark) - 7月20日 02時35分

Upper body burner!
The perfect was to finish off your shoulders!
You can do this as a circuit or add one of the variations into your workout!
Exercise 1: push up with alternating battle rope slam.
Exercise 2: alternating chop slams
Exercise 3: Half Burpee with slam
Try doing each one for 60 seconds with minimal rest!
3 ROUNDS!
#alexiaclark #fit #fitness #fitgirl #fitgirls_inspire #ifit #menshealth #mensfitness #womenhealth #womensfitness #reebok #reebokone #reebokwomen #battleropes #motivation #sweat #workout #fitforareason
@menshealthmag @womenshealthmag @Reebok @reebokone @reebokwomen @ifit @fitgirls_inspire

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