Alexia Clarkのインスタグラム(alexia_clark) - 7月9日 02時40分

Crazy leg day! Get the whole workout on snapchat!
Exercise 1: squat to curtsy in reps of 3 on each leg. 15 total reps on each leg (30 squats)
Exercise 2: heels up with alternating knee tuck. 20 reps each leg
Exercise 3: bench jumps from aaallllllll angles. You do not need to use a bench if you want to bring it down a notch.
4 rounds!! #alexiaclark #fit #fitgirls #girlswithmuscle #fitnessmotivation #fitgirls_inspire #funfriday #sweat #workout #menshealth #mensfitness #womenshealth #womensfitness #reebok #reebokone #reebokwomen #ifit #fatefit #legday #squat #friyay @menshealthmag @womenshealthmag @Reebok @reebokwomen @reebokone @ifit @fitgirls_inspire @squatspo @fatefit

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