Alexia Clarkのインスタグラム(alexia_clark) - 6月30日 02時09分

Crazy Kettlebell circuit!
Exercise 1: KB squat hold drag (4 steps) to swing squat press (complete 5 flows for 1 set) (keep your chest up on the drag and stay in your heels)

Exercise 2: double arm KB swing with reverse lunge (20 reps each leg)
Exercise 3: single arm KB burpee snatch (10 on each arm)
4 TOTAL ROUNDS!
#alexiaclark #fit #fitgirl #fitgirls_inspire #sweat #fullbodyworkout #ifit #mensfitness #menshealth #womenshealth #womensfitness #kettlebell #squat #humpday #reebok #reebokone #reebokwomen #fitnessmodel @menshealthmag @womenshealthmag @ifit @fitgirls_inspire @fatefit @reebokwomen @Reebok @reebokone

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