Alexia Clarkのインスタグラム(alexia_clark) - 6月24日 02時37分

Grab your Dumbbells and get moving! You know you had a killer workout when you hit you @iFit step goal by 10am!! Exercise 1: row oblique twist! Your obliques are going to buurrrrnn ? 50 seconds each side. Exercise 2: burpee with overhead dumbbell swing. 50 seconds. Exercise 3: lunge jump with lateral raise. 50 seconds!!! 20 seconds rest between each exercise. 3 total rounds!
See Snapchat ??? for my full workout or Twitter ??? for the written circuits!
#alexiaclark #sponsoredbyifit #menshealth #mensfitness #womensfitness #womenshealth #dumbbellworkout #fullbody #sweat #core #fitgirl #fit #fitness #fitnessmotivation #fitgirls_inspire #reebok #reebokone #reebokwomen @menshealthmag @womenshealthmag @reebokwomen @Reebok @reebokone @fitgirls_inspire @fatefit

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