Alexia Clarkのインスタグラム(alexia_clark) - 6月21日 02時21分

Burn baby burn! This is a killer circuit you HAVE to try! If you don't have kettlebells you can use Dumbbells! For the second exercise do 3 goblet squats, 3 low shuffles then to it the other way (2 times through = 1 set.) you're doing 3 rounds of this circuit! Exercise 1- 15 reps and exercise 3- 12 reps each leg! Make sure you stay in your heals and keep your chest up! #alexiaclark #fit #fitness #kettlebell #squat #butt #legworkout #burn #bootyburn #womenshealth #womensfitness #menshealth #mensfitness #reebok #reebokone #reebokwomen #ifit #fatefit #fateathlete #girlswithmuscle #fitgirls #fitgirls_inspire @menshealthmag @womenshealthmag @Reebok @reebokone @reebokwomen @ifit @fitgirls_inspire @ifit

[BIHAKUEN]UVシールド(UVShield)

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