Alexia Clarkのインスタグラム(alexia_clark) - 7月1日 02時14分

Shred your abs with this CARDIO/CORE circuit!
1: high knee to oblique twist (make sure you do both sides)
2: sumo jack with plate press
3: over head lunge jump
4: plate wood chop (notice the pivot in my foot)
4 ROUNDS 45sec on 15 sec rest

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#alexiaclark #abs #shred #core #functionaltraining #coreworkout #reebok #reebokone #reebokwomen #ifit #poolbody #bikinibody #menshealth #mensfitness #womenshealth #womensfitness #fit #fitgirl #fitgirls_inspire #fitnessmotivation @menshealthmag @reebokwomen @womenshealthmag @Reebok @reebokone @fitgirls_inspire @ifit @fatefit

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