Alexia Clarkのインスタグラム(alexia_clark) - 7月5日 06時36分

Dumbbell Circuit that burns like no other! ?
Exercise 1: try this without weights first and drop to your knees if you need to for the push up! 10 reps! (Forward and backward = 1 rep)
Exercise 2: oblique kneeling twist to overhead squat 15 reps each side
Exercise 3: goblet pulse squat jump. 20 reps!
4 ROUNDS!
Checkout snapchat for my 4th of July workout! ???❤️ #alexiaclark #dumbbell #circuit #fitgirl #fit #fitness #fitnessmotivation #4thofjuly #workout #sweat #burpees #jump #burn #womensfitness #mensfitness #menshealth #womenshealth #scottsdale #reebok #reebokone #reebomwomen #fatefit #ifit @fitgirls_inspire @menshealthmag @womenshealthmag @reebokwomen @Reebok @reebokone @ifit @fatefit

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