Alexia Clarkのインスタグラム(alexia_clark) - 7月14日 02時12分

Knock out every muscle with this circuit!
Exercise 1: 15-20 reps each arm
Exercise 2: 10 kicks with dips on each leg
Exercise 3: 12 lunges (each leg) with a dumbbell overhead swing
Exercise 4: 60 seconds of alternating scissor kicks
Exercise 5: 15 dumbbell plank pushes each way!
5 ROUNDS!
#alexiaclark #workoutorcircuit #corecircuit #coreworkout #abworkout #core #fullbodyworkout #dumbbells #menshealth #mensfitness #womenshealth #womensfitness #reebok #reebokone #reebomwomen #ifit #fatefit #sweat #workout #fitgirl #fitgirls_inspire
@menshealthmag @womenshealthmag @reebokwomen @reebokwomen @reebokone @ifit @fatefit @fitgirls_inspire

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する