Alexia Clarkのインスタグラム(alexia_clark) - 7月19日 03時47分

?PLATE ? POW ?

Add this full body circuit into your workout today! You'll sweat, burn and feel it the next day!
Exercise 1: make sure you get your pivoting foot turned all the way around so it's always facing the same way as your other foot. 12 reps each side.
Exercise 2: oh my gracious this one burns! Stay in those heels! Keep your chest up! 10 shuffles each way. (10 presses each arm)
Exercise 3: transition side lunges. Make sure you push your butt back and reach with your opposite hand. 45 seconds straight!
4 ROUNDS!
#alexiaclark #fit #fitness #fitgirl #fitgirls_inspire #menshealth #mensfitness #womenshealth #womensfitness #reebok #reebokone #reebokwomen #fullbodyworkout #workout #sweat #burn #monday #motivation #squat #ifit
@menshealthmag @womenshealthmag @Reebok @reebokone @reebokwomen @ifit @fitgirls_inspire

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