Alexia Clarkのインスタグラム(alexia_clark) - 7月24日 05時42分
ABS AT HOME!
Use a fabric softener or liquid detergent bottle and fill it with water or sand for a weight!
Cycle through each exercise 15 reps of each and 5 rounds!! #alexiaclark #homeworkout #absathome #fit #fitness #fitgirl #core #abs #weekend #weekendworkout #menshealth #mensfitness #womenshealth #womensfitness #fitgirls_inspire
@menshealthmag @womenshealthmag @fitgirls_inspire @ifit
[BIHAKUEN]UVシールド(UVShield)
更年期に悩んだら
>> 飲む日焼け止め!「UVシールド」を購入する
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