Alexia Clarkのインスタグラム(alexia_clark) - 7月26日 02時36分

Spicin' Up KB Swings ??? Swing 1: I call this "Triple S" swing ?? squat ?? swing 15-20 reps
Swing 2: Bulgarian Split Squat Swing 15 reps each side
Swing 3: Reverse Lunge to Step up Swing 15 reps each side
Swing 4: Swing Squat Press 10-15 reps
Add any of these in to your workout! Check out my snapchat for my whole ENTIRE WORKOUT today!
#alexiaclark #kettlebell #squats #core #reebokwomen #reebokone #reebok #workout #sweat #menshealth #mensfitness #womenshealth #womensfitness #fullbodyworkout #ifit
@menshealthmag @womenshealthmag @Reebok @reebokone @reebokwomen @ifit

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する