Alexia Clarkのインスタグラム(alexia_clark) - 8月3日 02時30分

Plate POW ? circuit!
5 ROUNDS ??? BE READY TO SWEAT

Exercise 1: 15 reps on each leg
Exercise 2: 60 seconds
Exercise 3: 15 reps on each leg
Exercise 4: 20 reps
Exercise 5: 60 seconds
Check out snap chat! I did a crazy leg workout today!
#alexiaclark #fit #fitness #fitgirl #fitgirls_inspire #womensfitness #womenshealth #menshealth #mensfitness #ifit #reebok
@menshealthmag @womenshealthmag @Reebok @ifit @fitgirls_inspire

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する