Alexia Clarkのインスタグラム(alexia_clark) - 8月10日 03時14分

BIG CITY ? BIG CHALLENGE
Who will you challenge to my 100 BURPEE CHALLENGE?! 10 REPS OF EACH BURPEE
1. Traditional Burpee
2. Burpee Squat
3. Burpee Twist
4. Burpee Tuck Jumps
5. Single Arm Burpee (alternating)
6. Single Leg Burpee (alternating)
7. Burpee Lunge Jump (alternating)
8. Burpee Long Jump
9. Burpee Plank Knee Tuck (alternating)
10. Burpee PushUp Hops (walk and/or do push ups on your knees to modify)
#alexiaclark #queenofworkouts #fitness #burpees #menshealth #womenshealth #Newyork
@menshealthmag @womenshealthmag

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する