キノ・マクレガ―のインスタグラム(kinoyoga) - 7月11日 08時21分

Where are you on the #questforthepress ? ?
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Technique:
1. Be patient, humble and forgiving with yourself: it will come in its own time when it's ready. And you can't rush it no matter how hard you try.
2. Push from your shoulders, direct from your core. Your power comes from the shoulders and your direction or movement intention comes from a subtle shift of weight through the center line.
3. Things to avoid: don't bend your elbows, don't hop or jump, don't hit it too hard, don't use too much momentum, don't use your back where you should use your abs, don't get mad at yourself, don't give up.
4. Get flexible because it really helps. Put in the time opening your shoulders, hamstrings and lower back before you even start working on the handstand press.
5. Foundation and Drills: find the strength drills that work on what you need to work on and do them every day. Work on good handstand alignment, coming slowly down, and keeping a calm and equanimous mind.
6. Last tip, but most important: once you have all the strength and all the flexibility and you've got all the pieces you need, you're missing one magic thing--faith. Relax, let go and allow it to happen , like a wave rolling through you. Have fun, it's just a handstand. Be a good person, smile, love your world, that's the real yoga. ?
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This one's for @beachyogagirl who sent me a message asking for a video of my handstand press. Here you go, sister, hope it helps. Tag someone who needs these tips ?
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#practiceyogachangeyourworld #onebreathatatime ?
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