Alexia Clarkのインスタグラム(alexia_clark) - 5月25日 02時13分

BAM! Tuesday leg day coming at you! Try this finishing circuit, it's gonna burn and your gonna love it! ??? Exercise 1: heels up squats - make sure you sit your butt back and press through your heels! Do a pulse at the bottom too! 20 REPS Exercise 2: single leg decline thrusters - again, press through your heels 20 REPS EACH LEG Exercise 3: side lunge punch ?? cross step up with knee crunch and punch! WOW that was a lot (make sure you push your butt back on the side lunge and step in through your heel on the step up! 10 REPS EACH SIDE ?❤️? you guys are gonna love this one! 4 total rounds! #alexiaclark #reebok #reebokone #reebokwomen #fateathlete #fatefit #fit #fitness #fitgirl #fitgirls_inspire #menshealth #mensfitness #womenshealth #womensfitness #squats #booty #legworkouts #booty #bootybuilding #squats #ifit #girlswithmuscle @menshealthmag @womenshealthmag @reebokwomen @Reebok @reebokone @fitgirls_inspire @ifit @fatefit

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する