Alexia Clarkのインスタグラム(alexia_clark) - 4月19日 01時51分

I don't even know what to call this but it was hard! I paired this with an over head squat and curl/press lunges. Talk about shoulder pump! I would suggest trying this with a dumbbell first and then work your way to the landmine. Try 10 on each side! Keep your core tight, start out like a renegade and then split your feet to a side plank as you press the barbell up. Slowly bring it down. Don't let the bar drop to the ground. Make sure you control it. #alexiaclark #exerciseoftheday #coreexercises #core #menshealth #mensfitness #womenshealth #womensfitness #fitforareason #fitgirl #fitnessmodel #fitness #fitgirls_inspire #strongisthenewskinny #girlswithmuscle #shoulderpump #abs #reebok #reebokone #reebokwomen #FATEfit #FATEathlete @menshealthmag @womenshealthmag @reebokwomen @reebokone @Reebok @fitgirls_inspire @fatefit @emomphoto

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