キノ・マクレガ―のインスタグラム(kinoyoga) - 10月30日 13時26分

Day 30 #OctoberYogaSpice is Natarajasana, Dancer Pose. It's nearly the last day!! I can't believe it. Have you been posting everyday? Are you excited about next month's challenge and charity focus? ?
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This pose is super hard but there are lots of options and medications and steps along the way. For technique check my YouTube channel for lots of tutorials. Did you catch my sunset meditation here in Laguna Beach on Periscope? Follow me and tune in live daily (link in bio). ?
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We are over 112,000 posts!!!! Thanks to your amazing participation, we have now raised $2000 for the #JourneyToIndia scholarship founded with @yogisheart ? Just by getting on your mat you have made a difference!! Don't stop posting. There's a secret milestone and if we reach it we will raise even more ?
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Check @beachyogagirl for another option. Video by @ifilmyoga .
#practiceyogachangeyourworld #onebreathatatime .
Outfit by challenge sponsor @ALO Yoga

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