キノ・マクレガ―のインスタグラム(kinoyoga) - 10月27日 14時25分

Day 27 #OctoberYogaSpice is Utkatasana. How many of you have felt your thighs burning here?? Holding this pose for ark east five deep breaths builds endurance and challenges your mental limits. Align the based the big toes together, draw the knees toward each other and sink back into the hip joints. Check my YouTube channel for lots of tutorials. Did you catch the amazing sunset here in Laguna Beach on my Periscope? Follow me and tune in live daily (link in bio). ?
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Thanks to your amazing participation, we have now raised $2000 for the #JourneyToIndia scholarship founded with @yogisheart ? Just by getting on your mat you have made a difference!! Don't stop posting. There's a secret milestone and if we reach it we will raise even more ?
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Check @beachyogagirl for another option. Video by @ifilmyoga .
#practiceyogachangeyourworld #onebreathatatime .
Outfit by challenge sponsor @ALO Yoga

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