Anna Starodubtsevaのインスタグラム(anyastar) - 10月8日 09時39分

You won't believe it but this is 100% healthy "desert" in my case it's dinner for tonight and it totally fits my macros!
I made Choclate/ Strawberry protein muffins
Recipe below ?
Served it with non fat greec yogurt, fresh strawberries and 0 calorie chocolate syrop. ?
Total macros for my dinner
Muffins
186 cckal
P 11
C 20
F 8
Toppings
100 cckal
P 13
C 13
F 0
Total 286 cal
Muffins recipe
For 6 muffins
2 eggs
1 scoop Tri Celle casein chocolate protein powder from @optimumnutrition 1/2 cup almond flour
80 rg oat flour
3 tbl spoons raw coconut sugar
0.25 cup unsweetened almond milk
1/3 cup unsweetened apple souse
2 tbl spoons unsweetened cocoa powder
170 gr fresh strawberries chopped
1 tsp Stevia
1 tsp baking powder
Blend all ingredients in magic bullet ( except for strawberries and almond flour)
Add left ingredients to the dough, mix well
Bake for 30 min with 350 F
Healthy food doesn't have to be boring, you just have to put in some time in it. With this macros I could've had chicken, rice and avocado for dinner, but today I was craving for something sweet and here it is my chicken dinner substitution.
Remember, as long as it fits your daily macros you good! ?

My coach @wgrazifpapro would totally approve this!
#IFFYM #flexibledieting #dinner #desert
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