アダム・オンドラ さんのインスタグラム

アダム・オンドラ： Serious climbing requires being serious about what you eat. Because seriously if you want to be close to your limits, every detail counts. Serious video from Balkan series is out, check out what kind

アダム・オンドラ： Reel Rock 2018 is available for online download, and even for those who have already seen it, there is an bonus footage of Disbelief which is possibly the hardest vertical (not overhanging) route in t

アダム・オンドラ： I heard about David Lama as a climbing prodigy before we even met on the first competition in Italy when I was 7 years old and he was 10. He would grow into a teenager who would show up on the World c

アダム・オンドラ： The competition season had a fairy-tale start for me last night. 🥇 IFSC World Cup MeiringenThank you!Pic by @lukasbiba @blackdiamond @lasportivagram @montura_official @gardatrentino @visitrentino

アダム・オンドラ： In sport climbing, we usually do not focus on the summit or the top of the cliff at at all. Sometimes it is even forbidden in order to reduce the erosion. But in Meteora in Greece, standing on the top

アダム・オンドラ： Last week there was a competition in campus-boarding - @amuerte_10boy. The crew was stronger than ever - including @gelmanovrustam! Comp was intense throughout the qualifiers and all 10 disciplines in

アダム・オンドラ： One more from warm and sunny Greece. Except it was probably the coldest most hardcore conditions I have ever climbed in. Thanks @montura_official for making warm downjackets you can even climb in! Tak

アダム・オンドラ： It has been great days in Catalunya, in the cave of Santa Linya and I still have two days left. To enjoy some sun, steep limestone routes and also get the treatment from my physio and osteopath @klaus

アダム・オンドラ： A few slowmotion dynos on @gelmanovrustam problems in @hangarbrno. These days made me really realize how important it is to train this modern style with real crushers (@sloveniaclimbing - @kruderjerne

アダム・オンドラ： Last autumn I spent a lot of time in Balkan countries. They are not very well known for climbing destinations, yet it does not mean that climbing is bad. It is just fantastic and I am glad this film r

アダム・オンドラ： Impressions from finals: in general, I think it was a nice mixture of different styles, mixing up modern style with a bit of power and suprise of a handjam (should we really call handjam oldschool on

アダム・オンドラ： Neanderthal 9b, Santa Linya✔There are not many routes that I can tell about that I really hated then at certain point. But Nenderthal was definitely one of them. Not because the route is of bad qualit