アダム・オンドラ さんのインスタグラム

アダム・オンドラ： South of my hometown Brno, the land is mostly flat without any rock to climb. But once you open your mind and eyes, you can find true hidden gems to climb. The next Road to Tokyo episode is about this

アダム・オンドラ： These are not easy times. To not only protect yourself, but most importantly protect the more vulnerable members of our society, please follow the rules imposed by our governments which in many countr

アダム・オンドラ： “Race to the Top”@nytimes Long article about my process of preparation for the Olympics written by John Branch for the New York Times is online now. The article is based on a couple of meetings we hav

アダム・オンドラ： As the year comes to an end, this #RoadtoTokyo episode features highlights of this season as well as failures. It has been a great year, I believe I can say it was one of the best competition seasons

アダム・オンドラ： The second part of the Croatian rock climbing trip is out on my youtube channel. It mainly focuses on one amazing route "All in, I'm out", firstly ascended by Klemen Becan. Very powerful yet technical

アダム・オンドラ： The next episode is about fierce power. Petr Dumpik, a little known climber from a small village outside of Brno, can make one arm pull up only on his pinkie and not only that - he can drink a glass o

アダム・オンドラ： Climbing is very complex and there are so many different aspects that you need to learn. When you climb and train with somebody else, it brings a unique opportunity to learn from the others. On top of

アダム・オンドラ： After the last week's episode dedicated to falling, we will take a look at the other side of the rope now. Belaying is an important part and I am definitely picky about my belayer when it comes to sen

アダム・オンドラ： Hanging around in Istria (peninsula mostly in Croatia) after too much time in the gym feels sweet. First two days of climbing went by, we visited Kompanj and Limski Kanal, two places I have never been

アダム・オンドラ： Thirty years ago there were no climbing gyms around and people had to train on whatever was available. Stranska skala was something that we would call an outdoor climbing gym. Something that is very c

アダム・オンドラ： Let's step into the new year with positive mind.Thanks to everyone making this year amazing!@blackdiamond @lasportivagram @montura_official @gardatrentino @mazagrande

アダム・オンドラ： Bouldering is fun.@hangarbrno set by @stepanstranik @blackdiamond @lasportivagram @montura_official @mazagrande @gardatrentino