アダム・オンドラ さんのインスタグラム

アダム・オンドラ： The next episode is bit of a climbing "porn". Don't worry, nothing wrong for the kids.. except for some swearing. There is nothing else but some real good old-school climbing without too many unnecess

アダム・オンドラ： All the pressure came to an end, at least for now. Thank you all who helped me in the last weeks and on the comp itself - most importantly @ivavejmolova❤ @patxiusobiaga_pucseries Pavel Vich and Simona

アダム・オンドラ： What an enemy this problem at @hangarbrno from @stepanstranik! Thanks to some betas by from @climbingwolf, @albertogines02 and @kuba.novo it went from absolutely impossible to possible today.@blackdia

アダム・オンドラ： I spent the last month training for Toulouse, the next qualifying event for the Olympics. I have spent a lot of time training alone, just like in the past, but for the modern bouldering, it is getting

アダム・オンドラ： I am more than glad to officially announce that the photography book is out for sale. (Don't get confused with the autobiography book written in Czech, this one is in English.) For the last two years,

アダム・オンドラ： Productive day in Moravian KarstNunavut 8C FA Pučmeloun 8C FAIntensitos 8B FAOne of the best days bouldering for sure. Both 8C's are projects that I have had in my mind for a some time, I had tried th

アダム・オンドラ： In the last month of preparation for Toulouse, I allowed myself two days of rock climbing. The first day could be seen in the previous episode, the first ascent of Pučmeloun 8C, the second day we spen

アダム・オンドラ： A physical one from @hangarbrno by @stepanstranik. Not the intended beta, one has to be creative when you do not have the power to do it original way.Note: yes, there is a dab of other holds. But in t

アダム・オンドラ： The next Road to Tokyo episode focuses on the moments right before the lead competition. How do I observe the route, what do I do in the isolation afterwards? The video includes an onsight try of an 8

アダム・オンドラ： Již zítra v Ostravě v kině Vesmír beseda o historii lezení u nás. Přijde i kouzelník maestro Tomáš Svišť Pilka, přední protagonista českého sportovního lezení posledních dekád, Martin Krejsa jako uvad

アダム・オンドラ： Last weekend @albertogines02 came for a visit in Brno and it was a blast. Apart from speed training, physical boulders at @kotelna.brno, lead wall and circuits at my home gym, we spent a few hours run

アダム・オンドラ： Nice three technical & dynamic problems at @hangarbrno by @stepanstranik. @blackdiamond @montura_official @lasportivagram @mazagrande @gardatrentino