アダム・オンドラさんのインスタグラム写真 - (アダム・オンドラInstagram)「I would be a more complex climber if I had known this years ago 😎 I am talking about different grip types on the edge in the new video in the Tips & Tricks series on my YouTube channel ⚡- the link is in BIO. You are aware of full crimp, open crimp and open hand. Still, we will discuss much deeper each of them, their advantages, disadvantages, potential health risks and my opinions in a very practical lesson for beginners or advanced climbers ✊ After this lesson, you'll know how to use different grips on the edge, and you'll find out what I personally regret in the case of the proper and efficient grip position. See you there ✌ Pics by @pavel_klement and @pet.phot #adamondra #AO #TipsandTricks #climbing #climber #climbinginspiration #training #bouldering #boulderproblem #crimp #lezeni #euroholds @euroholds」1月6日 2時33分