アダム・オンドラさんのインスタグラム動画 - (アダム・オンドラInstagram)「Hey climbing fans, we are about to release 👊 the 3rd episode of the Tips & Tricks series for all CLIMBING FANATICS in the new membership section on my YouTube channel on December 6th 💪 In between, you can watch the previous video with Tereza, which is waiting for you there already, along with a bonus episode from Adršpach and some perks 👌 During a single visit to the climbing wall, you have limited time and energy to tackle a boulder problem. It’s crucial to keep in mind that attempting a boulder tires the very muscles needed to conquer it. You must analyze the boulder, select the right strategy, and only then make your attempts 🤜🤛 Watch the whole video 👉 the link is BIO, and do not forget to download my TIPS & TRICKS leaflet. The download link is in the comment section of the video ☝️ What do new Tips & Tricks videos on my YouTube channel mean? Check out my website adamondra.com for more information. See you there ✌️ #adamondra #AO #TipsandTricks #climbing #training #bouldering #boulderproblem #climbinginspiration #lezeni #lezec #hangarbrno」11月27日 23時00分