アダム・オンドラさんのインスタグラム動画 - (アダム・オンドラInstagram)「Hey climbers, no matter what level you are climbing at 🤜🤛, there are a few basic rules that apply to all climbers when training on a bouldering route ☝️ The ideal composition of a bouldering session should include 30 minutes of warm-up and 90 minutes of climbing. It is important to try out different profiles and styles that the bouldering area has to offer. Choose boulders that are just challenging enough so that you won’t complete them in one attempt or that you’ll struggle with and might not be able to top them at all 🔥 Take long breaks, at least five minutes, between each attempt. Never spend too much time on a single boulder problem. Leave what you can’t climb for your next visit 😎 Do not forget to download the free PDF leaflet 👌 in the video description and join me in the new YouTube membership section to get access to my next TIPS & TRICKS videos (the second one with Tereza is already waiting for you there), earn special perks and enjoy bonus climbing content ⏩ the link is in BIO. Look forward to seeing you there 💪 #adamondra #TipsandTricks #climbing #bouldering #sportclimbing #rockclimbing #climbingtraining #climbinginspiration #climbinglife #climbinggym #training #lezeni @euroholds @hangarbrno」11月3日 22時24分