アダム・オンドラのインスタグラム(adam.ondra) - 12月28日 00時35分

I was climbing this 👌 8a+ route called Manolete pa Que te metes as a second warm-up route before the onsight of El Gran Bellanco 8c+/ 9a in Montanejos, Spain 🇪🇸. And it was a pretty tricky route. Way more tricky and pumpy than I thought 😅 Watch my commented climb and find out how much I warm up before a hard rock climb, which routes I choose, and when I use a fingerboard 👊

Watch the new commented climb on my YouTube channel for all Tips & Tricks members - climbing lovers and fanatics 🤜🤛

What do new Tips & Tricks videos on my YouTube channel mean? Check out my website and find out more. The link is in BIO ☝️

#adamondra #AO #climbing #rockclimbing #TipsandTricks #climbinglife #climbinginspiration #climbinglovers #lezeni #spain #montanejos

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