アダム・オンドラのインスタグラム(adam.ondra) - 12月7日 02時07分

The new episode of my Tips & Tricks series for all CLIMBING FANATICS is out⚡ Episode 3 is dedicated to the lead wall climbing strategy 👊 Don’t underestimate observations, choose three routes for warm-up, refill carbohydrates during long training... Wanna learn more? Watch the fresh video in the new membership section on my YouTube channel 🤜🤛

Do you have cool ideas for more Tips & Tricks videos? 😎 Let me know in the comments below the YouTube video which topic is the best for you. And do not forget to download my Tips & Tricks leaflet. The download link is in the comment section below the video 👌

ENGLISH SUBTITLES AVAILABLE IN THE VIDEO SETTINGS❗

See you there ✌️

#adamondra #AO #TipsandTricks #climbing #training #leadclimbing #lead #leadwall #climbinginspiration #lezeni #lezec #mixit #hudy #hudybrno @mix.it @hudysport @hudystenabrno

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