アンジェラ・アイター さんのインスタグラム

アンジェラ・アイター： This route named "Zauberfee" in Arco belongs to my favourite ones. A steep hard climb on perfect rock 👍 I climbed this line in 2014 and it's still a great remembrance ☺️ 📸 by @Redbull Contentpool /

アンジェラ・アイター： Hopefully some day I can do again that movement shown on the pic with my right currenlty injured knee 🙂🙏🏼 I feel that slowly but gradually my knee recovers. Walking straight up works out well, but

アンジェラ・アイター： The climbing festival 🎉 in Leonidio is just around the corner, it's held on 1-4 November. Although I am sad that I can't climb those great routes 😥 I am more than happy to be invited and can take pa

アンジェラ・アイター： Pull-ups and push-ups are my favourite power exercise. I can vary them in diverse forms and they still remain a hard workout. What are your prefered power exercise?#verleihtflügel #jedentagtirol @lasp

アンジェラ・アイター： When temps are getting warmer, my body eagers for rock climbing. I can'tnearly wait for spring to come. #dreaming #rockclimbing #outdoors 📸 by @ Elias Holzknecht //: "Gondor, 8c" in Niederthai#verlei

アンジェラ・アイター： Recovery is on its full mode and compared to my shoulder this knee injury is less challenging but also displeasing for a climber. And it’s by far not my first leg injury 🙈 Therapy, cycling 🚲 and upp

アンジェラ・アイター： Frequently I search for strange solutions while climbing. For me, routes are like books. Sometimes it's good to read between the holds. Which hand goes for which hold, do I need to climb fast or slowl

アンジェラ・アイター： The year 2018 proceeded like a roller coster. I underwent geat success on rock climbing especially with quick ascents of "Battle Cat, 8c/+" or "Andiamo, 8c+". On the contrary I had to deal with diffic

アンジェラ・アイター： I enjoy these days right now. Training is exciting and the clients in my climbing courses are highly motivated. I guess Christmas time brings good vibes 😀 #family #friends 🎄🙌💕 📸 by @bernieruech /

アンジェラ・アイター： Pull-ups and board exercises are an effective upper body program 💪. Cycling for warm-up and cooling-down is a good combination to it. And it makes more fun compared to the annoying therapy workouts I

アンジェラ・アイター： Now it's time to increase intensity and develop muscular structure around my knee. This ensures strength and protects the joint. Cycling 🚵 and specific leg exercises such as knee-bends 🏋️‍♀️ are the

アンジェラ・アイター： I wish you all a happy New Year!!! 🍾☘️ 📸 @bernieruech #verleihtflügel #jedentagtirol @team_edelrid @lasportivagram