Nicole Mejiaのインスタグラム(nicole_mejia) - 5月13日 04時22分

Here's another way to incorporate your lateral bands into your weight training regimens for added resistance!
15 lateral lunges on each side for 3 alternating sets!
Lateral bands are available on Getfitandthick.com ? #fitandthicktip #fitandthickworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する