Nicole Mejiaのインスタグラム(nicole_mejia) - 5月9日 06時02分

This workout is great to target the outer hips, glutes, and quads. I am using 35lbs with my barbell as well as my lateral bands for added resistance:
-10 right fixed curtsy lunges
-10 right pulsing curtsy lunges
REPEAT on the left leg
Rest 45-60 seconds and then repeat for a total of 3 sets!
These bands are available on my site Getfitandthick.com ? #fitandthickworkout

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