Alexia Clarkのインスタグラム(alexia_clark) - 11月23日 00時50分

10 Minute holiday workout and this is a sneak peek 🫣 into my 4 WEEK SHRED CHALLENGE!
This workout is only 10 minutes and will light your entire body on FIRE!

1. Squat hold: 40 seconds
2. Wall high knees: 20 seconds
3. Burpee knee slam: 40 seconds
4. Plank hip dips: 20 seconds
5 rounds
Try to take ZERO rest between each exercise and round!

#fullbodyworkout #shred #holidayworkout

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