アニー・スラスドーターのインスタグラム(anniethorisdottir) - 10月5日 05時45分

Some of my favorite go to stretches and flows 🤝

Rest day today meant

🔸50min zone 2 (usually do anywhere from 45-90min) where I biked and did some jump rope

🔸 into 20min of active movement stretches

🔸 into cooling down in the pool 😅

#activerecovery #moving #mobility #enjoylife #training #crossfit #tyrathlete

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する