アニー・スラスドーターさんのインスタグラム動画 - (アニー・スラスドーターInstagram)「Quick poll: Ladies, do you consider how you eat and fuel during your cycle? If you don’t and energy levels and performance remains at the same high level throughout, then GREAT. I couldn’t be happier for you! However, for the majority this is not the case and too little guidance is available to help work WITH your physiology instead of AGAINST it. The calorie count should still be consistent with your goals (lose weight, maintain, gain weight) but the timing and quantities, especially for athletic performance MATTERS. @rpstrength During your high hormone phase (luteal phase, hormones peak 5 days before period) your ability to access glycogen is decreased due to high levels of estrogen and more of your energy will be pulled from fat stores - however this is not great for higher intensity exercise where you need carbohydrates to fuel the anaerobic metabolism. Long story short: luteal phase you’ll need to supplement with carbohydrates to maintain blood sugar levels to support high intensity exercise - so you’ll most likely need to move your macros around a little to improve performance and overall wellbeing. #femaleperformance #knowledgeispower #WomenAreNotSmallMen」9月23日 6時50分