アニー・スラスドーターのインスタグラム(anniethorisdottir) - 9月15日 06時26分

Poorly working glutes is the reason for 50% of all problems as an adult #truefacts

Just kidding but get those buns working asap. Trust me it will make almost everything better!

My routine when I do it all is long but 👌✌️

1 round for warm up 3 rounds if I’m doing it as accessory work 😅🍑

10 steps each side
10 steps front and 10 back
10 good mornings 3 sec pause in bottom
10 quadruped leg raises per leg

@sidekicktool power bands does the trick.

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