アニー・スラスドーターさんのインスタグラム動画 - (アニー・スラスドーターInstagram)「There is something unexplainably funny about doing movements close to failure. The session today was all about muscle fatigue at relatively light loads - so I knew there would lots of laughing and it did not disappoint. I recommend this session 10/10. A. Shoulder press 5@50% 4@60% 2x3@70% 4x3@75% 5@60% 8@50% 2x max reps @ 40-50% (goal is 20-30reps across the two sets) 2. Strict weighted pull ups 5@20kg 4@24kg 2x3@28kg 4x3@28kg+ 5@24kg 8@16kg 2x max reps @ BW/assisted (goal is 20-30reps across the two sets) My shoulders and lats will be happy tomorrow. #bodybuilding #repsonreps」9月11日 4時12分