アニー・スラスドーターさんのインスタグラム写真 - (アニー・スラスドーターInstagram)「Calm. Calm is a state of tranquility and peacefulness, characterized by a lack of agitation, anxiety, or strong emotions. It's a state of quiet, balanced composure. At the peak of any game - in sports or life this is what determines winning or loosing. Being able to focus all of your energy and ability towards the task in front of you is something that should be routinely practiced. Even if you have the physical abilities/skill set to “win”, being out of balance will not allow you to access it. My best tool to regaining control and finding calm is breath work. I have managed to decrease my resting HR by 3-4 beats by adding in 5min of breath work before bed. I have added 22min of restorative sleep on average my HRV is trending upwards with a 2-3 day delay despite heavy workload. Being able to track these measures almost makes this like a game. And I like games ♥️ #data #whoop #wimhofmethod」8月31日 5時50分