アニー・スラスドーターさんのインスタグラム動画 - (アニー・スラスドーターInstagram)「Accountability, consistency and execution. Tracking output (wattage) Tracking cardiovascular load (lactate) Tracking efficiency (Heart rate) More is not always better and knowing where your limits are is key to making the most out of the time spent at the gym. A new element to this season has been regular lactate testing during both mono structural sessions and sports specific work and using this in combination with heart rate data has been available addition to make sure this 1989 model is still running. #whoop #dottir #enjoythejourney #data」6月19日 5時27分