アニー・スラスドーターのインスタグラム(anniethorisdottir) - 9月5日 06時53分

Knee love ! Safe for later

Something I always need to stay on top off 😅

I’ve been doing the “knees over toes” protocol for some time and it really helps to warm them up well for training. I use the muscle scraper , @sidekicktool , at least 2-3 times a week and very often before training for blood flow 👌

#kneelove #kneepain #sidekick #enjoylife #mobility #training #crossfit

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する