アニー・スラスドーターのインスタグラム(anniethorisdottir) - 10月2日 04時35分

The thing about snatching….

Warming up and at lighter loads I keep the focus on getting in quality reps, proper bar path, speed and consistent foot work. At heavier loads I keep 1, maybe 2 things still in there then at the max load I need to just let go…. Don’t think about what’s on the bar, preferably dance a little and then just hit that grooooove 🤌

We teach our bodies what to do when the real fight comes. Fundamentals should be solid and come competition you need to just be able to trust it.

#weightlifting #strong #mom #training #crossfit #tyrathlete #enjoylife

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