ロス・ディッカーソンのインスタグラム(dickersonross) - 9月27日 22時44分

Boulder Shoulders💪Save & smash this killer ‘drop set’ shoulder workout | Tag@ a friend who needs this!
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DB Shoulder Press - 4 x 8-10 (Every Set, Drop Set)
DB Lateral Raises - 4 x 10-12 (Every Set, Drop Set)
Cable Rope Face Pulls - 4 x 10-12
Cable V-Bar Press - 2/3 x 10-12
Cable Reverse Fly - 2/3 x 10-12
Machine Shrugs - 4 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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#shoulders

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