ロス・ディッカーソンのインスタグラム(dickersonross) - 9月25日 22時51分

Biceps & Triceps💪Save & smash this size building arms workout | Tag@ a friend who needs this!
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1) Ez Bar Curls - 4 x 8-10 (Last Set, Drop Set)
2) DB Skull Crushers - 4 x 8-10 (Last Set, Drop Set)
3) Cable Ez Bar Reverse Grip Curls - 4 x 10-12
4) Cable EZ Bar Reverse Grip Extensions - 4 x 10-12
5) Incline DB Curls - 4 x 10-12
6) Overhead EZ Bar Extensions - 4 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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Want Me As Your Coach? Get your customised plan designed by me & let’s take those results to the next level! Find out more by clicking the link in my bio, let’s do this!
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#biceps #triceps

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